Psychology Led Support Groups
16 August 2026
Psychology support groups are a way to connect with others, share experiences, and learn practical strategies to support your mental wellbeing.
Benefits include:
- Reduced feelings of isolation
- Hear from others with lived experiences
- Shared understanding and connection
- Learn practical coping strategies
- Improved confidence and resilience
Our groups are facilitated by our provisional psychologists, making them a safe, supportive, and low-cost way to access mental health support.
There are two groups available. One group for teenagers/young people and one group for adults. These two groups are run independently from one another.
Group sessions run on Fridays. Only $20 for a 60-minute session.
Contact us to learn more or register your interest.